Reconnect to your own inner wisdom

Having a personalised yoga practice based on your current health and future goals is essential. Not all yoga practices are beneficial for us, and may be adding more stress to the body and mind if not practiced correctly or at the right time. We practice yoga asanas (postures) to shape the energy in our body in a specific way. Having the knowledge of how the energy moves, increases, and decreases is important in maintaining both optimal mental and physical health.

If you know how to increase your vital energy (prana) within your body, you are able to expand in all areas of your life; such as your relationships, family, career, and purpose. Understanding your own energy is the key to living a radiant, abundant life and finding joy in everyday being.

This personalised practice which I will create for you, is based on your current physical + emotional health. Along with your personal intentions, goals, and desires.

A personal practice allows you to directly work on removing any mental, physical, and emotional obstacles, in a way that is safe and progressive.

You can expect to —
✺ Rebalance and regulate your nervous system
✺ Release toxic or negative emotions/thoughts such as stress, anxiety and depression
✺ Gain a clear, calm, and grounded mind
✺ Increase self-esteem, purpose, and direction
✺ Improve overall health, vitality, and radiance
✺ Connect to, and learn more about yourself on a deeper level
✺ Have the tools to meditate in the most effective way, and begin to incorporate a daily mediation practice into your life
✺ Increase your self-reliance and commitment to your own health

You will receive —
✺ 1 x 60min pre-recorded, personalised complete yoga practice (asana, pranayama, meditation + mantra)
✺ 1 x pre-recorded Yoga Nidra practice for deep healing
✺ PDF reading content about your practice
✺ An introduction video about your practice
✺ Practice checklist and self -reflection worksheet
✺ Follow up check-in with Elyce after 40 days

Practices will be sent via email 5-7 business days after purchase.

Investment — AUD $70.00