The Sādhanā Membership
This is where yoga becomes your way of being
Life is Sādhanā — Sādhanā is life
The Sādhanā Membership is a living, devotional path to integrate yoga as a way of being. It’s for those ready to create a life of devotion and consistency, and step into their most aligned, awakened, and radiant Self.
Each month you’ll be guided through a core practice centered on a theme, with practices and reflections to support your inner journey. This is where true transformation happens; through consistency, devotion, and embodied experience.
You also have continued access to the Practice Library, an archive of past Hatha Yoga classes, to revisit at anytime.
How it works:
Each month, you’ll receive:
– A new theme we will be focussing on cultivating
– One 60-minute sādhanā practice to embody the teachings
– Supporting tools to deepen your journey which may include a mix of: meditation, pranayama, yin yoga, self-reflection, Ayurvedic practices.
You are meant to repeat the same core practice every day for a month.
This is the heart of the membership, returning to the same practice with consistency and devotion.
A checklist is included to help you stay on track and remain connected to your commitment.
Practicing in the same way over time deepens your awareness.
The repetition allows the practice to imprint into your being, until it begins to move through you, shape you, and eventually become you.
Elly brings together years of dedicated study and lived experience to offer teachings in: Bhakti, Haṭha, Kriyā, and Yin Yoga.
The practices include mantra chanting, āsana, kriyā meditation, prāṇāyāma, traditional kuṇḍalinī practices, yoga nidrā, philosophy, and more.
UPCOMING MONTHLY SĀDHANĀS
November: विवेक — VIVEKA
Viveka is the wisdom of clear seeing. It is the ability to discern what is true, recognise what is guiding our choices and create space between reaction and response. This month we work with a slower, lunar sādhanā to settle the mind, strengthen inner guidance and see more clearly what is right for us, what is temporary and what brings us closer to truth.
Access begins Nov 1
(you will also have access to 12+ previous sādhanās)
October: तपस् — TAPAS
Tapas is the heat created through conscious discipline and dedicated spiritual practice. It’s the fire that strengthens our will, purifies the mind and burns through the patterns that keep us stuck. This month we enter that fire through chanting the Maha Mrityunjaya Mantra each day, using mantra, focus and devotion to burn through fear, self-doubt, and old habits stopping us from moving forward.
Access begins Oct 1
The Practice Library
You will also have access to a library archive of past yoga, meditation, and philosophy classes from earlier seasons of Cultivate You.
Move intuitively, revisit what you love, or explore freely.
A space to support your self-guided practice.
Begin Your Yoga Journey
(Prices are in Australian Dollar)
Membership Terms & Conditions
1. Membership Access
Upon joining the Sādhanā Membership, you receive immediate access to all current and past practices, classes, and resources. These materials are available for your personal use and cannot be shared or distributed.
2. Refund Policy
Due to the immediate access provided to digital content and previous Sādhanās upon purchase, no refunds are offered for change of mind, scheduling conflicts, or lack of time to participate. Please ensure you are ready to commit before joining.
3. Cancellation
You may cancel your ongoing membership at any time to prevent future payments. Once cancelled, you will retain access until the end of your current billing cycle, after which access will end automatically.
4. Disclaimer
The practices shared within this membership are intended to support general wellbeing and spiritual growth. They are not a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider before beginning any new movement, breathwork, or cleansing practices, especially if you have an existing condition or concern.