The Sādhanā Membership
This is where yoga becomes your way of being
Life is Sādhanā — Sādhanā is life
The Sādhanā Membership is a living, devotional path to integrate yoga as a way of being. It’s for those ready to create a life of devotion and consistency, and step into their most aligned, awakened, and radiant Self.
Each month you’ll be guided through a core practice centered on a theme, with practices and reflections to support your inner journey. This is where true transformation happens; through consistency, devotion, and embodied experience.
You also have continued access to the Practice Library, an archive of past Hatha Yoga classes, to revisit at anytime.
How it works:
Each month, you’ll receive:
– A new theme we will be focussing on cultivating
– One 60-minute sādhanā practice to embody the teachings
– Supporting tools to deepen your journey which may include a mix of: meditation, pranayama, yin yoga, self-reflection, Ayurvedic practices.
You are meant to repeat the same core practice every day for a month.
This is the heart of the membership — returning to the same practice with consistency and devotion.
A checklist is included to help you stay on track and remain connected to your commitment.
Practicing in the same way over time deepens your awareness.
The repetition allows the practice to imprint into your being — until it begins to move through you, shape you, and eventually become you.
Elly brings together years of dedicated study and lived experience to offer teachings in: Bhakti, Haṭha, Kriyā, and Yin Yoga.
The practices include mantra chanting, āsana, kriyā meditation, prāṇāyāma, traditional kuṇḍalinī practices, yoga nidrā, philosophy, and more.
UPCOMING MONTHLY SĀDHANĀS
November: सत्य — SATYA
Satya is the embodiment of living truth, our clear expression that arises when energy and awareness move in harmony. It is authentic communication, expressing truth through speech, action, and being. This month we strengthen the channel of expression, allowing our energy to rise with clarity and purpose.
Access begins November 1
January: अग्निजात — AGNIJĀTA
The awakening of inner fire, the rising energy of will and purpose. It is the activation of Manipura, where intention becomes strength and strength becomes creation. This month we ignite the solar current through focused practice and awareness, cultivating balance through the union of Ha and Ṭha.
Access begins January 1
December: पूर्णता – PŪRṆATĀ
The state of embodied wholeness, the fullness that arises when everything cultivated has come into harmony. It is the completion of a cycle, the gathering of all that has been expressed and experienced into one field of awareness. This month we expand into fullness. Living from this space, you recognise yourself as complete, radiant, whole, and fully alive. Ready for a new year.
Access begins December 1
The Practice Library
You will also have access to a library archive of past yoga, meditation, and philosophy classes from earlier seasons of Cultivate You.
Move intuitively, revisit what you love, or explore freely.
A space to support your self-guided practice.
Begin Your Yoga Journey
(Prices are in Australian Dollar)
Membership Terms & Conditions
1. Membership Access
Upon joining the Sādhanā Membership, you receive immediate access to all current and past practices, classes, and resources. These materials are available for your personal use and cannot be shared or distributed.
2. Refund Policy
Due to the immediate access provided to digital content and previous Sādhanās upon purchase, no refunds are offered for change of mind, scheduling conflicts, or lack of time to participate. Please ensure you are ready to commit before joining.
3. Cancellation
You may cancel your ongoing membership at any time to prevent future payments. Once cancelled, you will retain access until the end of your current billing cycle, after which access will end automatically.
4. Disclaimer
The practices shared within this membership are intended to support general wellbeing and spiritual growth. They are not a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider before beginning any new movement, breathwork, or cleansing practices, especially if you have an existing condition or concern.