The SĀDHĀNA MEMBERSHIP
This is where yoga becomes your way of being
Life is Sādhanā — Sādhanā is life
The Sādhanā Membership is a living, devotional path to integrate yoga as a way of being. It’s for those ready to create a life of devotion and consistency, and step into their most aligned, awakened, and radiant Self.
Each month you’ll be guided through a core practice centered on a theme, with practices and reflections to support your inner journey. This is where true transformation unfolds — through consistency, devotion, and embodied experience.
You also have continued access to the Practice Library, an archive of past Hatha Yoga classes, to revisit at anytime.
How it works:
Each month, you’ll receive:
– A new theme we will be focussing on
– One 60-minute sadhana practice
– Supporting tools to deepen your journey
You are meant to repeat the same core practice every day for a month.
This is the heart of the membership — returning to the same practice with consistency and devotion.
A checklist is included to help you stay on track and remain connected to your commitment.
Practicing in the same way over time deepens your awareness.
The repetition allows the practice to imprint into your being — until it begins to move through you, shape you, and eventually become you.
Elly brings together years of dedicated study and lived experience to offer teachings in: Bhakti, Haṭha, Kriyā, and Yin Yoga.
The practices include mantra chanting, āsana, kriyā meditation, prāṇāyāma, traditional kuṇḍalinī practices, yoga nidrā, philosophy, and more.
UPCOMING MONTHLY SĀDHANĀ’S
August: कान्ति — Kānti
A Sanskrit word for radiance — the soft, luminous glow that rises from within, from purity, devotion, and sattva. It is the beauty of a heart aligned, the light of a calm mind, the energy of a glowing presence. This month we explore, embody, and cultivate this radiance.
Access begins August 1
October: विश्राम — Viśrāma
Radiant rest — a luminous surrender that deeply nourishes the nervous system, mind, and heart. This month we cultivate Viśrāma, the inner sanctuary where vitality is restored. Come back to balance, embody your highest frequency, and rest in the divine.
Access begins October 1
September: हृदय — Hṛdaya
The spiritual and emotional centre, the seat of consciousness, love, and compassion. It is the inner core of oneself, the source of intuition and devotion, and the radiant heart where true understanding and connection arise. This month, we explore, embody, and deepen the presence of Hṛdaya.
Access begins September 1
The Practice Library
You will also have access to a library archive of past yoga, meditation, and philosophy classes from earlier seasons of Cultivate You.
Move intuitively, revisit what you love, or explore freely.
A space to support your self-guided practice.
Begin Your Yoga Journey
The Sadhana Membership
A$33.00
Every month
✓ Access the entire library of content anywhere, anytime
✓ Learn to weave yoga into the way you think, relate, and live
✓ A self-paced rhythm that honours your energy and lifestyle
✓ Improved clarity of mind, steadiness of heart & connection
✓ Practices rooted in Bhakti, Haṭha, Kriyā, and Yin Yoga
The Sadhana Yearly Membership
A$330.00
One time
✓ All the benefits of the Monthly Membership
✓ 2 months free (save $66)
✓ 15% off all current and future offerings and products
✓ Deeper commitment to your sādhanā
✓ Ongoing email support from Elly throughout the year