Offerings
Explore our series of intentional practices and tools to help you connect to, and discover all you need to access your greatest Self-expression.
Breath is the gateway to healing and self-exploration. If you’re new to yoga or already established, these traditional pranayama practices will guide you home to your body. The benefits of pranayama include: reduced anxiety and stress, increased immunity, removes mental blockages, increase mental clarity, aids in sleep, regulates nervous system and increase in energy.
You can expect to —
✺ Learn traditional techniques to bring your mind and body back into balance.
✺ Begin to understand and experience mind-body connection.
✺ Access simple tools that can be used daily to heal and energise your being.
FREE 3 Days Of Breath
A 5 week, self-paced course that melts through the layers of your human Self. Learn how to calm a busy mind, eliminate negative thinking, and bring more stability into your life.
You can expect to —
✺ Rebalance & regulate your nervous system
✺ Release negative or toxic emotions and thoughts such as anxiety or stress.
✺ Gain a clear, calm, and grounded mind
✺ Increase energy, inspiration and joy
✺ Attract more abundance into your life
✺ Increase immunity and vitality
✺ Learn how your body works at an energetic level
Radiant Being Course
RAJA YOGA; The royal path. The highest path of meditation that we can take. It's a beautiful, systematic way that we can turn inwards and reveal our Svarupa; our true essence, and anchor ourselves in Vishoka; the light of our soul.
You can expect to —
✺ Free yourself from anxiety, self-doubt, and fear.
✺ Connect in to your innate soul wisdom and intuition.
✺ Learn an ancient, lineage-based meditation technique.
✺ Release any mental afflictions that are keeping you stuck or holding you back from living the life you truly desire.
✺ Attain balance and harmony on a physical, emotional, and spiritual level.
Meditation On The Light Of The Self
1:1 Personalised Yoga Practice
Having a yoga practice based on your own current physical & emotional health, future goals, and desires is essential. By having the knowledge how our vital energy (prana) moves within your body, you are able to expand in all areas of your life; such as your relationships, family, career, and purpose.
You can expect to —
✺ Gain a clear, calm, and grounded mind.
✺ Release negative emotions, patterns, and behaviours.
✺ Regulate your nervous system and rebalance your body.
✺ Increase self-esteem, purpose, and direction.
✺ Connect to & learn more about yourself on a deeper level.
✺ Increase your self-reliance & commitment to your own health.
A self-paced online workshop where you will learn the foundational practices on how to access and activate your power and greatness. You are here to thrive. The only way to ensure evolution is through practice, persistence, and self-enquiry. Level One and Two workshops available
You can expect to —
✺✺ If you want to increase your determination and willpower, and release self-doubt.
✺ If you’re ready to feel empowered in your own body.
✺ If you’re ready to take responsibility for your own life and circumstances.
✺ You want to learn practices that fast-track your personal and spiritual growth.
illuminate Workshop
Access our online studio anywhere, anytime and explore our library of yoga classes, pranayama, meditation, lectures, and more to help you access unlock your greatest expression of self. Whether you need a quick 10 minute break or want to dive deep, this membership will support you and your being.
You can expect to —
✺ Live a more purposeful life.
✺ Have traditional yoga practices on demand.
✺ Learn an ancient, lineage-based meditation techniques.
✺ Have support from teachers and other students.
✺ Integrate a daily yoga or meditation practice into your life.
✺ You want to start living the life you truly desire,
Cultivate You Yoga Online Studio
FREE Meditation for Beginners
If you find it difficult to concentrate, read a book, fall asleep, meditate or, manage or your emotions, then this practice is for you. Supporting you in creating a single-focused calm mind, and the ability to be present in the moment of whatever you’re doing.
You can expect to —
✺ Learn a simple technique to become a daily meditator
✺ Cultivate a single-focused mind
✺ Increase ability to concentrate and focus
✺ Create mental stability
✺ Learn a tool to keep you calm and relaxed
✺ Learn how to be in the present moment and slow down
With a decade of experience in entrepreneurship and spiritual practice, I’ve created my own brands/businesses through my own passions and worked with many businesses. Through personalized 1:1 sessions, I help you harness your unique gifts to create a heart-centered business, whether you're starting fresh or expanding an existing venture.
You can expect to —
✺ Cultivate vision and direction for your brand/business
✺ Bring your concepts and ideas to life
✺ Learn about your dharmic purpose and what you have to offer
✺ Learn how to create tangible or online products
✺ Learn how to work from a relaxed, inspired state
✺Learn to connect with your heart and infuse authenticity into every aspect of your business
Cultivate Creative Vision in Business
B. K. S Iyengar —
“As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of Earth within you. Solidarity, shape, firmness, and strength.