Kriyā and the Subtle Body —
1:1 Foundations Practice

Learn to connect to prāna and cultivate subtle body awareness

Awaken Your Inner Temple

For those ready to begin practicing at a deeper level, this offering provides the essential foundation for Kriyā Yoga, which supports all your practices through subtle body awareness.

To have deeper, embodied experiences, we must be attuned to our own prāna (life force) and subtle body (energy channels). Through this live practice and accompanying resources, you will learn to refine your awareness, turn the senses inward, and enter the inner realms where the physical meets the spiritual. Before we can fully receive higher energies, our body and mind need to be properly prepared. This means developing the strength and sensitivity to hold and circulate universal prāna (the life force energy) and to be open and receptive to the Divine/Source/God.

If you want to be truly attuned to the subtle world, you need to attune your subtle body and cultivate openness and sensitivity to receive this energy fully.

Regardless of your faith or how you experience God or Source, kriyā guides you from the senses to the subtle body, bridging the physical and spiritual, and prepares you to receive from the Divine.

Each time you attune to your subtle body, your inner world expands, and with it, your receptivity, clarity, and intuition.

Once you learn these two fundamental Kriyā techniques, you will have the base upon which all deeper practice rests. Kriyā Yoga is the science of using prāṇāyāma (breath) and concentration (mind) to become sensitized to your own life force, directing it through the channels of the subtle body.

This is not something achieved instantly, it develops through steady, consistent practice, your will, determination, and the effort you devote. Spiritual knowledge alone is not enough; it must be embodied and felt.

Through these practices, you will:

  • Learn proper breathing techniques

  • Develop the ability to meditate deeply

  • Strengthen concentration to still the mind

  • Expand your capacity to receive and channel more prāṇa

  • Awaken intuition and creative flow naturally

What’s Included:

  • 1 x 1-hour online live practice, including a Q&A session

  • PDF reading material

  • Pre-recorded practices for your personal sādhana

  • Recommended daily practice schedule for the 40-day sādhana