Meditation and Mantra
Access the depths of the mind and unlock the power of chanting mantra while learning to master
daily meditation.
Still lake of the mind/ 10 minutes
A guided meditation that draws inspiration from the serene image of a tranquil lake. When the mind is calm and clear, it mirrors its surroundings, offering serenity and satisfaction. However, when distracted, the mental lake becomes turbulent, losing its clarity and reflection. This meditation references Buddha's insight, "1 moon, 10,000 moons," illustrating how a single moon can manifest as numerous reflections on the lake's surface. In the same way, a clear and focused mind experiences oneness and tranquility, while a cluttered or agitated mind distorts its perceptions.
This meditation will guide you to attain the tranquil clarity of a pure lake and cultivate a centered, focused mind.
Transform laziness and procrastination into inspiration /
A powerful kriya meditation that allows us to directly call in our inner obstacles so we can transform them. We do this by working with different colours to target different blockages.
For this practice we are working with the colour dark fiery red. This transforms the obstacles of laziness, procrastination and lack of will power into concentration, inspiration and willpower.
As we connection into dark firey red we transmute laziness, procrastination, and lack of willpower into newfound concentration, inspiration, and willpower, igniting a passionate drive within us to overcome inertia and embrace purposeful action.
A powerful kriya meditation that allows us to directly call in our inner obstacles so we can transform them. We do this by working with different colours to target different blockages. For this practice we are working with the colour blue. This transforms the obstacles of anger, rage, hate, and frustration with love, peace, purity, and ease.
As we connect in to the shade of blue, our turbulent emotions are alchemized into love, peace, purity, and ease, restoring serenity and harmony within. Embrace this transformative journey and rediscover the transformative power of the color blue as a guiding light towards emotional balance and tranquility.
Turn anger into peace / 15 minutes
Maha Mrityunjaya Mantra 108 times / 20 minutes
This mantra was ‘unlocked’ by the great sages for humanity to use as a way to protect our minds. MAN= mind TRA = to protect. This mantra translates to ‘victory over the great death’ and speaks to Rudra, our most compassionate and fierce self. This is a potent mantra for healing and transformation.
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Use as a stand-alone practice or during meditation
Body scan meditation / 12 minutes
The purpose of a body scan meditation is to cultivate mindfulness and awareness of the physical sensations and presence of your body. It is a form of meditation that involves systematically scanning your body from head to toe, bringing attention to each part and observing any sensations or tension without judgment.
The benefits include:
✺ Stress management
✺ Improved sleep
✺ Grounded and anchoring the mind and body
✺ Self-compassion
✺ Mind-body connection
Mantra for strengthening memory / 5 minutes
Increase your memory retention, focus, and empower your mind. This is a verse from the Shiva Sankalpa Sukta from the Rig Veda. It’s a way to honour our minds and increase our Smriti (memory). The further you dive deeper down the yogic path, the more subtle practices become, leading to more mantra. We also need strong memory to recall experiences during meditation.
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May our minds be skillful, calm, focused and endowed with intelligent and auspicious thoughts
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Chant 10 times as a stand-alone practice at the beginning or end of each day.
yat pragyānam uta ceto dhṛtiśca
yat jyotir antaḥ amṛtam prajāsu
yasmān na ṛte kiñcana karma kriyate
tan me manaḥ śiva-saṅkalpam astu
Transform self-doubt into certainty, inspiration, and alignment to truth
/ 11 minutes
A powerful kriya meditation that allows us to directly call in our inner obstacles so we can transform them. We do this by working with different colours to target different blockages. For this practice we are working with the colour gold. This transforms the obstacles of self doubt, destructive bad habits, and disconnection from truth into certainty, alignment with truth, right action, and inspiration.
By connecting with the color gold, we unlock a potent tool for releasing bad habits and aligning with truth. Whenever the need arises to let go of destructive patterns, this practice becomes a guiding light. As the golden hues envelop us, self-doubt, destructive habits, and disconnection from truth are transmuted into a sense of certainty, alignment, right action, and inspiration. Embrace the transformative power of gold and step into a new realm of self-awareness, growth, and positive change.
The Light of the Heart Meditation / 15 minutes
Love is our nature, and there is a place inside of us that is always at rest, always content, always connected to love. The tradition says that love exists at the deepest level of our Being. This a meditation to access Vishok Jyotir — the light that allows no suffering to enter, and inner contentment.
It’s a wonderful technique to heal sadness, heart break or, depression and touch in on our sense of limitless contentment.
Chakra Empowerment Meditation
/ 18 minutes
This is a Chakra Empowerment Practice where we unlock the potential of your main energy centers. Liberate stagnant energy within the chakras, infusing them with healing light from your higher self. By creating space for the shakti from practices like pranayama, asana, and Kriya, to penetrate deeper and experience a profound connection to your subtle body.
Meditation on So Hum 108 rounds/ 14 minutes
So Hum - “I Am That”. ‘So’ is the sound on the inhale and ‘Hum’ on the exhale. By connecting to this mantra we are connecting to our higher selves and universal energy. Reminding us that we are the universe. We are the drop in the ocean and we are the ocean. Dissolving out egoic self and tapping into the higher aspects of ourselves,
Spinal Swaying Kriya
/ 15 minutes
This Kriya would be perfect to add on to a Fire practice. It's a technique that uses rhythmic spinal movements to activate and direct energy flow through the sushumna, the central energy channel in the body.