Our sun class is the second stage of our tantric hatha yoga practice. This is where we begin to build prana (energy), become sensitized to prana, and expand it. We use backbends and laterals combined with longer inhalations to infuse the body with energy, revitalise, and increase our motivation + vitality.

During these classes we add in more subtle, traditional practices such as bandhas and kumbhaka to further cultivate and expand our prana and increase radiance.

This class is for you if:
- You you have low immunity.
- You're feeling uninspired or lazy.
- You're feeling sad or low.
- You want to start working with prana (energy) on a more subtle level.
- You want to bring more love and joy into your life.
- You want to increase your energy levels.
- You feel stuck or stagnant.
- You’re ready to take your practice to the next level