Transform your mind, transform your life.
Learn how to meditate with this simple, foundational technique

If you find it difficult to concentrate, read a book, fall asleep, meditate or, manage or your emotions, then this practice is for you. Supporting you in creating a single-focused calm mind, and the ability to be present in the moment of whatever you’re doing.

Prana Dharna is a meditation practice centered around being mindful of your breath and the subtle energy (prana) within your body.
Prana = life force energy or vital energy. Dharana = single-pointed concentration. The aim is to improve concentration and cultivate a calm, radiant mind. Through regular practice, you develop the ability to anchor your attention to your breath and the flow of energy. Meditating at the eye brow centre (third eye), this helps sharpen your concentration over time, like training your mind to stay focused. The practice combines mindfulness with connecting to the energy (prana) in your body, supporting inner vitality and mental stability.
When we have a stable and calm inner world, this is what creates a stable and calm outer world.