Worksheets and Self Study Exercises

Self-study worksheets for svadhyaya, to deepen your practice and transform your relationship with yourself, cultivating profound self-discovery and personal growth.

Svādhyāya - is a Sanskrit term that translates to "self-study" or "self-reflection." It refers to the practice of exploring and studying oneself, including one's thoughts, beliefs, actions, and inner experiences. Svadhyaya involves introspection, contemplation, and the pursuit of self-knowledge to gain a deeper understanding of oneself and to cultivate personal growth and transformation. It is an integral part of various spiritual and philosophical traditions, including yoga, where it plays a significant role in the path of self-realization and self-awareness.

Text saying 'STUDY THYSELF, DISCOVER THE DIVINE'

Incorporating self-study worksheets for svadhyaya, or self-study, offers a transformative path to enhance your practice and foster a profound connection with yourself. By engaging in these worksheets, you embark on a journey of self-discovery and introspection, delving deeper into your yoga practice and cultivating a more meaningful and authentic relationship with your inner self. Through thoughtful reflection and exploration, the worksheets provide a structured framework for personal growth, enabling you to unlock new insights, overcome challenges, and nurture a harmonious and empowering bond with yourself.

A yoga checklist titled '40 Day Sadhana Checklist' with empty circles for tracking progress over five 8- to 40-day periods, and a logo with a radiant sunburst design at the top. The bottom includes a quote: 'CULTIVATE YOU' and 'Traditional Tantric Hatha Yoga'.
Page with text titled 'Maha Mrityunjaya Mantra' and its English translation describing it as a sacred mantra for spiritual protection, healing, and liberation, with information about its significance in Hindu tradition.
Book cover titled 'Prompts to Cultivate Creative, Authentic Vision' with a silhouette of a person's profile in a dark setting and a quote by Paramahansa Yogananda.
A minimalist document cover titled 'Practice Reflections' with a decorative sunburst graphic at the top and the text 'CULTIVATE YOU' and 'Traditional Tantric Hatha Yoga' at the bottom.
Text about the Gayatri Mantra with its translation and explanation, on a light background with dark text.
Weekly practice checklist with days 1 to 7 and empty circles for marks, notes section at the bottom, decorative starburst at the top, and text reading "CULTIVATE YOU" and "Traditional Tantric Hatha Yoga" at the bottom.
Page displaying the Asatoma Sadgamaya Mantra with the heading 'Cultivate You Membership' and a translation of the mantra. The bottom has the words 'Cultivate You' in italics followed by 'Traditional Tantric Hatha Yoga.'
A black and white cover page with a hand reaching out over water at the top, and the title 'Practice prompts for Self-Enquiry - Exploring Patterns and Habits' with a quote from Bhagavad Gita 2:66 and the subtitle 'CULTIVATE YOU Traditional Tantric Hatha Yoga'.
A worksheet titled "Cultivate You" focused on Sadhana meditation practice, with questions about the choice, goals, and challenges of the practice, and a footer referencing traditional tantric Hatha yoga.

Cultivate You —

Svadhyaya: The True Teacher Within. Through self-study and reflection, we unlock our inner wisdom, embrace growth, and evolve into our authentic selves.