A practical guide for yoga teachers who want to bring more depth, intention and energetic understanding into their classes.
Every pose, breath, cue and practice creates a energetic, mental, emotional and physical effect. When you understand how Prana moves through the body, you can teach with more awareness and make more intentional choices about what you include in a classes, and where you want to lead your students.
Inside this 77 page guide you’ll learn about Apana, Samana, Prana, Udana and Vyana, including their direction, location, function, qualities, relationship to the mind and how to work with each one through asana, breath, awareness, mantra, mudra and cueing.
You’ll also receive 5 class sequences you can and a list of teaching cues.
Use the guide to plan group classes, workshops, or more personalised Sādhana and 1:1 practices based on the energetic qualities you want to cultivate.
Includes:
Five complete Vayu teaching sections
Physical + energetic functions
When to cultivate each Vayu in class
Asana categories and practices connected to each Vayu
Teacher cueing examples
Class inspiration + sequences
and more.
This is a digital download
Your download link will be emailed to you immediately after purchase. Please check your junk or spam folder if it doesn’t arrive in your inbox.
A practical guide for yoga teachers who want to bring more depth, intention and energetic understanding into their classes.
Every pose, breath, cue and practice creates a energetic, mental, emotional and physical effect. When you understand how Prana moves through the body, you can teach with more awareness and make more intentional choices about what you include in a classes, and where you want to lead your students.
Inside this 77 page guide you’ll learn about Apana, Samana, Prana, Udana and Vyana, including their direction, location, function, qualities, relationship to the mind and how to work with each one through asana, breath, awareness, mantra, mudra and cueing.
You’ll also receive 5 class sequences you can and a list of teaching cues.
Use the guide to plan group classes, workshops, or more personalised Sādhana and 1:1 practices based on the energetic qualities you want to cultivate.
Includes:
Five complete Vayu teaching sections
Physical + energetic functions
When to cultivate each Vayu in class
Asana categories and practices connected to each Vayu
Teacher cueing examples
Class inspiration + sequences
and more.
This is a digital download
Your download link will be emailed to you immediately after purchase. Please check your junk or spam folder if it doesn’t arrive in your inbox.
