Breathe

Use your breath to align your body and mind. Get focused, get connected, and come back to presence

Alleviate stress / 10 mins

Sama Vritti Pranayama, also known as Equal Breathing Technique, is a simple yet profound breathwork practice that holds the power to bring balance and harmony to the mind, body, and spirit. By consciously equalizing the length and duration of inhalation and exhalation, this technique helps to regulate the breath and create a state of equilibrium within. Embracing this practice can lead to a deeper connection with the present moment and a greater sense of inner harmony.

The benefits of the Equal Breathing Technique, or Sama Vritti Pranayama, include:
✺ Calms the mind and reduces stress.
✺ Balances energy and promotes harmony
✺ Enhances focus and concentration
✺ Promotes emotional balance and stability
✺ Improves lung capacity and respiratory health
✺ Cultivates mindfulness and present-moment awareness

Get grounded / 15 mins

Chandra Bedha Pranayama, also known as the Moon Piercing Breath, is a powerful pranayama technique that harnesses the lunar energy within us. By alternating the breath between the left and right nostrils, this practice helps to balance and harmonize the energy channels in the body. As you engage in this rhythmic breathing pattern, you tap into the calming and cooling energy of the moon, bringing about a sense of tranquility and deep relaxation. Dive into the serenity of this practice and allow the moon's gentle energy to guide you towards a state of inner balance and tranquility.

The benefits include:
✺ Balances the nervous system, promoting a state of equilibrium.
✺ Enhances sleep quality and alleviates insomnia.
✺ Soothes the body and mind, helping to release tension and promoting relaxation.
✺ Cultivates emotional stability and inner peace.
✺ Promotes hormonal balance and supports women's health.
✺ Heightens intuition and enhances spiritual awareness.
✺ Improves focus and concentration, allowing for mental clarity.
✺ Balances the masculine and feminine energies within us.
✺ Connects us to the cyclical nature of life and the lunar energy.

Morning practice to get up and go / 20 mins

This is the perfect morning practice to either do as a stand-alone practice on its own or before your asana or meditation practice. If you’re having one of those mornings where it’s hard to wake up and get going, this will give you a boost of energy and inspiration. This practice stimulates the nervous system, increasing blood circulation and oxygenation throughout the body. It removes any blockages in the body/nadis, and clears the pathways for prana to flow freely.


Practice notes: If you on your cycle, pregnant, or having digestive issues do not practice this.
Preferably practice in the morning as it’s very stimulating and not suggested before sleep.

Take a rest /
5 mins

So Hum meditation is a powerful practice that reduces stress and reconnects you with your inner self. By repeating the mantra "So Hum" and syncing it with your breath, you cultivate focused awareness, quiet the mind, and alleviate stress. The mantra "So Hum" reminds us of our intrinsic connection to all beings and the universe, promoting a sense of unity and harmony. With consistency, this practice fosters clarity, presence, and taps into your innate wisdom and peace.

Regular practice of So Hum meditation maintains a calm and centered state of mind amidst life's challenges, improving emotional well-being and self-awareness. Find a quiet space, sit comfortably, and let the breath and mantra flow naturally. Start with a few minutes daily and gradually increase. Let So Hum meditation nurture and transform your well-being.

Cleanse the body / 5mins

Mukha Bhastrika, also called the cleansing breath, is a powerful pranayama technique that can bring about a renewed sense of energy and vitality. By practicing this technique, you can effectively purge the lungs of stale air, removing toxins and allowing for the intake of fresh oxygen. The forceful and rhythmic breaths involved in Mukha Bhastrika stimulate the nervous system, increasing blood circulation and oxygenation throughout the body.

In addition to its physical benefits, Mukha Bhastrika can also have a positive impact on the mind. The deep inhalations and forceful exhalations help release tension and clear the mind of mental clutter. This can result in improved mental clarity, focus, and a heightened sense of alertness.

Nervous System Reset /
10 minutes

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful yogic technique that not only balances the brain's hemispheres but also provides a reset for the nervous system. By alternating the breath between nostrils, it promotes relaxation, clears energy channels, and enhances mental clarity. This practice reduces stress, improves focus, cultivates inner harmony, and supports a reset of the nervous system.

As you engage in Nadi Shodhana, you invite a gentle and rhythmic flow of breath through each nostril, bringing balance to the body and mind. This balanced breath pattern activates the parasympathetic nervous system, also known as the "rest and digest" response. It helps to reduce the impact of stress, release tension, and create a sense of calmness throughout the entire system.

✺ Reduces stress and anxiety
✺ Enhances focus, concentration, and mental clarity
✺ Promotes relaxation and emotional balance
✺ Clears energy channels and improves energy flow
✺ Cultivates a sense of inner harmony and well-being

Balance the mind and nervous system / 12 mins

Savitri Pranayama is said to be the most supreme breath for balancing the mind and nervous system, promoting relaxation and mental clarity through synchronized breath, breaking the breath up into 4 sections.

The benefits include:
✺ Balances the mind and nervous system
✺ Prepares the mind for meditation
✺ Promotes deep relaxation
✺ Enhances mental clarity and focus
✺ Promotes emotional balance and stability
✺ Cultivates inner harmony
✺ Regulates energy flow within the body
✺ Reduces stress and anxiety
✺ Improves overall well-being