Alternative nostril breathing, otherwise known as Nadi Shodhna pranayama, is an ancient technique which the sages and great yogis have been using to prepare their minds for meditation. This breathing technique works to balance the left and right brain hemispheres as well as the nervous system.

Some benefits include: cleanse subtle energy channels, purifies respiratory system, infuse the body with oxygen, increases concentration, calms the nervous system, reduce anxiety, strengthen lung muscles, brings clarity to the mind, and prepares the mind for meditation.