Sun-piercing breath, otherwise known as — Surya Bheda Pranayama, is a similar technique to alternate nostril breathing, however this time we are only breathing into the right nostril and exhaling through the left. The right nostril (pingala) is connected to our solar energy channel. This energy speaks to our vitality, joy, inspiration, motivation, and power. This practice ignites the digestive fire, activates solar energy within the body, improves blood circulation, increases energy and revitalises the body.

Use this practice mindfully.

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