NOVEMBER
सत्य — SATYA
Live your truth, express with purpose
SATYA: the clear expression of truth that arises when energy moves freely and awareness is steady.
This month, the energy awakened in HṚDAYA and stabilized through VIŚRĀMA rises into clear expression. We attuned to, and rested in our highest frequency, now awareness and energy move in harmony, giving voice to the truth that has been revealed within, from your highest state. From this luminous, steady place, we live as a clear channel between inner truth and outer expression.
Satya invites the clear expression of authenticity, the courage to speak, create, and live from alignment with your highest frequency/Self. The practices this month open the channel from heart to voice, allowing energy to elevate and truth to move freely through every word, action, and creation.
These practices will elevate your energy and awaken expression. Using breath, asana, mantra and kriyas to clear the channels of communication, strengthen the core of truth, and align expression with the higher Self. These practices bring clarity and confidence to how you speak, move, and create, allowing your outer expression to reflect your inner radiance and inner truth.
VOICE OF THE HIGHER SELF
This month we awaken Udana, the upward channel of energy that lifts awareness and gives voice to truth. Through this rising flow, expression becomes clear, purposeful, and alive with awareness.
What downloads did you receive in your highest frequency?
What are you ready to share with the world now?
Udana is located between the heart and head and directs prana from the lower chakras, up to the higher ones. It’s connected to inner truth and outer expression. When this energy is balanced communication becomes effortless, charged with purpose and our expression is an extension of our highest frequency. We speak and create from alignment, steady, confident and authentic.
When this energy is out of balance, our communication isn’t clear, we may speak too much or not enough, we struggle to express ourselves, and we feel disconnected from our truth. This may bring on feelings of self-doubt, having no direction or purpose, feeling overwhelmed, and a lack of focus.
Living in harmony with Udana, is living as a clear channel.
AWAKE! AWARE! ALIGNED!
Elevate: The Voice of the Higher Self
To elevate is to move energy upward, to live and speak from your highest state. This class awakens Udana, guiding prana from the heart into the throat {expression}, and upwards to the head {awareness}. The voice steadies, the mind clears, and truth flows as creation.
Practice throughout the month to express your highest truth using the Sādhanā checklist as your guide.
Supporting Practices
These supporting practices cultivate expression, vitality, and subtle connection. Use them alongside your core sādhanā to strengthen your voice and energy, and remove and energetic blockages.
Transform Self-doubt into Alignment with Higher Self Kriya
This is a powerful Kriya practice that works directly on removing any inner obstacles that obstruct our spiritual progress. For this practice we are working with the colour Gold to turn destructive habits, self-doubt, wrong actions and disconnection from Truth into inspiration, right action, certainty and alignment with Higher Self.
When we chant AUM 108 times we are attuning our whole being to this frequency which creation itself. It releases tension in the throat, calms the nervous system and connects us from the heart chakra to the crown. Through chanting this sacred vibration, awareness expands and our whole being is radiates. Try it has a 40 day sādhanā to feel the full effect, and prepare to be taken to new levels! If you are a teacher who holds retreats or group workshops, this is a great practice to use at the beginning to get all of your students energies in sync. After the 108 rounds, the video will end without an outro as I will leave you space to continue meditating if you wish to do so.
AUM 108 times
Reflective Exercise
Print off and answer by hand! Put on the Satya playlist, or one that inspires you and get writing.
Your Monthly Oracle Message
The Divine represents the eternal, infinite essence that connects all things. It is beyond form, transcending time and space, yet present in every moment. This card reminds you of your spiritual nature, urging you to recognize the divinity within and around you. The Divine is the boundless source of wisdom, love, and power, and it flows through all aspects of existence, guiding you toward truth, unity, and inner peace.
Reflective Practice:
What practices can I incorporate to cultivate spiritual awareness in my daily life?
Practical Exercise:
Find a comfortable seat and close your eyes. Take a few deep breaths, feeling your connection to the infinite presence within and around you. Visualize a radiant light at your center, expanding with each inhale and radiating outward with each exhale. Silently repeat the mantra, “So hum,” deepening your sense of peace and oneness with the Divine.
