Welcome to your Practice
Begin your transformative journey rooted in traditional lineage-based practices. As you explore meditation, pranayama, and asana to awaken your senses and empower your most authentic self.
The Moon practice forms the initial stage and groundwork of our tantric hatha yoga journey. In these classes, we cultivate a tranquil and centered mind by incorporating forward folds and twists, accompanied by extended exhalations that activate the parasympathetic nervous system.
The Sun class marks the next stage in our tantric hatha yoga practice. Here, we harness prana (energy), heighten our sensitivity to it, and expand its flow. Through backbends and laterals accompanied by deep inhalations, we invigorate the body, rejuvenate, and amplify our motivation and vitality.
FIRE represents the pinnacle of our tantric hatha yoga practice. In this stage, we unite the HA (solar) and THA (lunar) energies, giving rise to HATHA - the fire at the navel center. This transformative fire melts away limitations of the lower mind, eradicates destructive habits and patterns, and purifies past karma, creating space to awaken our dormant spiritual potential - Kundalini.
Experience the benefits of Pranayama, the ancient practice of breath control and prana direction. Align your body and mind, enhance focus, and cultivate presence. Discover traditional techniques that promote organ function, regulate the nervous system, improve sleep, boost vitality, and strengthen immunity.
Learn the authentic techniques of meditation that go beyond relaxation and mindfulness. Dive into the profound realm of connecting with your innate soul wisdom and unlocking your true potential. Experience the transformative power of merging mind with mantra, harnessing the sacred syllables to unleash their inherent power.
Discover our curated playlist of sacred mantras and soothing sounds, carefully selected to calm your day, inspire your practice, and delight your ears. Immerse yourself in the transformative power of these divine melodies and experience a profound connection to the essence of your being whilst relaxing.
Self-study worksheets for svadhyaya, to deepen your yoga practice and cultivate a profound connection with your inner self. Through reflection and exploration, these transformative worksheets unlock insights, cultivate personal growth, and nurture a harmonious bond with yourself.
Here you will find lectures and conversations that shed light on various practices, techniques and philosophies allowing you to deepen your understanding and refine your approach. Journey into the ancient wisdom of our lineage, connecting with the timeless teachings that have been passed down through generations, empowering you to tap into your highest potential.
A curated collection of handpicked books that Elyce has personally read to enrich your journey. Explore this library of carefully selected literature to deepen your understanding and elevate your path to personal growth.
Find balance, release tension, and renew your senses in our restorative yoga classes. Let these practices allow you to unwind and rediscover a harmonious connection between your body and mind, finishing with sense of deep healing and complete rejuvenation.
— Paramatma Siri Sadhana
Do you have the courage to take your divine form?